MaryRuth’s Liquid Morning Multivitamin + Hair Growth: What I’ve Noticed After Consistent Use by Shayla Marie at Mountain Mama’s Home
Disclosure: I’m a MaryRuth’s ambassador and may earn a commission from qualifying purchases through my link or discount code MOUNTAINMAMAS. All opinions are completely my own.
I’ve been making and keeping a home for over 33 years. I’ve been pregnant, nursing, sleep-deprived, and stretched thin in every season you can imagine — and I’ll be honest with you: I’ve never been great at remembering to take supplements. Pills sit forgotten on the counter. Routines fall apart.
So when something actually sticks in my routine, that tells me something.
Why I Even Tried This
I’m in my late 40s now, and I’ve been paying more attention to how I’m caring for myself in this season. Not in a vain way — in a stewardship way. This body is a tool God gave me to do a lot of work, and I want to take care of it wisely.
I noticed my hair had stopped growing past a certain point. It seemed stuck. And I was also noticing that my mental focus on busy days felt scattered in a way I wanted to address nutritionally.
A liquid multivitamin made sense to me, especially since I struggle with taking pills. The liquid is quick, doesn’t make me feel like gagging (I really hate multivitamin pills) and that means I actually do it.
What I’ve Personally Noticed
My hair has grown about five inches since I started taking this consistently. After feeling like it was just… sitting there dull, that was significant enough for me to keep paying attention. It also looks fuller and healthier to me.
I’ve also personally noticed that I feel more mentally clear and steady on the days I take this consistently. When I go several days without it, I notice the difference! That’s not a small thing when you’re managing a home, homeschooling, running a homestead, and working.
I want to be straightforward: this is my experience. Yours may be different. I’m not a doctor and I’m not making any medical claims — I’m just telling you what I’ve observed in my own body.
What’s In It
This supplement includes:
- Over 15 daily vitamins and nutrients
- All eight B vitamins
- Biotin (10,000 mcg as magnesium biotinate)
- Methylated folate
- Vitamins A and D3
- Lustriva®, a clinically studied ingredient that supports thicker-looking hair and smoother-looking skin
These nutrients support normal body functions — energy production, metabolism, overall wellness. That’s what drew me in.
The Practical Piece
I am a systems woman. You know this about me. The simpler I can make something, the more likely it is to actually happen in my life. This replaces several separate supplements with one step each morning — and I genuinely enjoy taking it because the flavors are good. Dragon Fruit Melon is my favorite.
That might sound like a small thing. It’s not. If you hate taking something, you won’t take it.
My Bottom Line
If you’re a woman who’s been neglecting her own nutritional support — maybe because you’re too busy caring for everyone else, or because supplements just feel like one more complicated thing — this is worth trying. It’s simple, it’s pleasant, and in my experience it’s been worth being consistent with.
You can use code MOUNTAINMAMAS for 20% off.
(View my in person review of MRO below).
